You’re invited to join us for the "My Heart Says Yes" Fitness Boot Camp on September 7th at 8:00 AM! This exciting event is FREE and offers an energizing 45-minute workout starting with cardio walking, dynamic stretches, and two unique workout sessions. Bring your 5lb dumbbells, a water bottle, and a speaker for some fun music while we sweat! With a focus on dumbbell exercises in Workout A and calisthenics in Workout B, this boot camp is designed to boost your fitness levels and overall well-being. Don't forget to sign the waiver before participation. Join us for a morning of fitness, fun, and camaraderie—let's make our hearts say yes together